You’ve already taken the first step towards having a happy, healthy pregnancy and a happy, healthy baby – scheduling your first prenatal visit with your doctor. Regular prenatal care gives you the chance to ask questions, learn more about your baby’s development and prepare for childbirth.

Then, the happier and healthier you are, the more gleeful and glowing your baby is likely to be. The foods that are good for you (fruits, veggies, whole grains, lean protein limited to two servings of fish per week and some dairy) are also good for your baby. Notice what foods give you heartburn or sap your energy and try to avoid them for a few months. If you’re struggling with morning (or noon and night) sickness, try simple, bland foods and ginger ale. You should also discuss your ideal weight gain, which varies based on your weight at conception, with your doctor.

Likewise, the more informed you are about pregnancy and childbirth, the better you’ll understand what’s happening during each month and each trimester, and you’ll be able to ask the best questions and get the information you need. Don’t panic by reading every blog out there, but you might want to pick up a few books as well as the information available at Clinic Sofia.

Beyond that, yes, you can still enjoy sex and most of your regular activities – if you have a concern about anything, just ask. Focus on your health and happiness during your pregnancy and share those good vibes with your baby.