General Wellness

While managing your family’s schedule is likely second-nature to you by now, many parents hesitate when making their daughter’s first appointment with a gynecologist. “What is the right age?” and “When is the right time?” are both questions we hear a lot.

Each August, National Immunization Month reminds that vaccinations are not just for kids. Vaccinations can help prevent dangerous and deadly diseases, and back-to-school physicals offer an opportunity to ensure your family is up-to-date on immunizations.

While not everyone is familiar with this condition or big name, it is something we see almost every day at Clinic Sofia. Diastasis is typically defined as a separation of the rectus abdominus muscle of 2 centimeters or more. Some women are born with a congenital condition, which can lead to abdominal wall weakness, although this is less common, while others acquire it due to pregnancy, obesity or age-related tissue defects.

As an organization focused on wellness, we all know how challenging self-care and healthy routines can be when life gets busy. At Clinic Sofia, we inspire each other by trying to stay active and on the move.

Clinic Sofia is thrilled to welcome Dr. Pamela Jordi to our growing family of women’s health care providers.

Skin care today can feel a little overwhelming: so many products, so many options, so many promises. However, a healthy skin care routine does not have to be complicated. Consistency is key, according to Amy Jo Lillibridge, a licensed esthetician who also works in Clinic Sofia’s business office.