General Wellness

Strategies for Beating Fatigue

After Daylight Saving Time, it gets dark at 5 p.m. And the rush of the holidays tends to have most of us racing around from morning until night. If you’re a little fatigued this time of year, it’s no surprise. During the darkest, coldest days of the year, we are busier than ever, which can lead to tiredness, frustration or depression.

If you find yourself fatigued, consider the following strategies for re-energizing your days and nights.

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The Art of Thankfulness

When someone pays you a compliment, do you say “thank you” or come up with a million reasons why you don’t deserve it? Being thankful – and accepting the thanks and praise of others – is truly an art, and there’s no better time to celebrate it than during the month of Thanksgiving.

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Putting More Fun in Your Schedule

There’s still more time to enjoy summer and have fun!

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Making Sense of the Latest Health Studies

One day eggs are amazing and the next they’re a hazard to your health. And so it goes with coffee, vitamins, fats, TV viewing, stretching, soy…trying to determine what is truly healthy for you can be overwhelming and even discouraging. The good news? You don’t have to be an expert, doctor, or scientist to determine […]

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Mid-Year Resolutions

While January is typically the month for hats, horns, and hopes of change for the new year, July is also a wonderful time to slow down, take stock and determine what you’d like to work on, change or enjoy during the second half of the year. You never have to wait until January 1 to […]

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Are You Too Nice?

Are You Too Nice?

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Contact Us

We use Fairview Southdale Hospital and Maple Grove Hospital for labor, delivery and surgical procedures.

Edina

  • Clinic Sofia OBGYN, PA
  • 6545 France Ave South, Edina, MN 55435
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Maple Grove

  • Clinic Sofia OBGYN, PA
  • 15679 Grove Circle North, Maple Grove, MN 55369
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Clinic Hours

  • Mon: 8:30am – 5:00pm
  • Tues-Thurs: 8:00am – 5:00pm
  • Fri: 8:00am – 12:00pm
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