General Wellness

Some friendships last a lifetime and some fade. Whether you have fallen out of touch due a move, change in life circumstances or an argument, that doesn’t mean the friendship is lost.

As kids return back to school and families return to their fall routines, National Immunization Awareness Month reminds every one of the importance of vaccines for preventing disease and maintaining good health practices. Vaccines are not just for kids and adults need to stay on top of their vaccine schedules as well.

Some friendships last a lifetime and some fade. Whether you have fallen out of touch due a move, change in life circumstances or an argument, that doesn’t mean the friendship is lost.

If the scale isn’t exactly reflecting your healthy lifestyle these days, you might be wondering “why?”

“Why am I gaining weight?” is a loaded question with many potential answers. Some women gain weight during menopause when the metabolism begins to slow down while others see the scale tick up due to medication for depression and anxiety, stress and stress hormones, lack of sleep, digestive issues, eating too much sugar or not enough lean protein, and distracted eating, among others.

In response to growing demand and interest, Clinic Sofia is pleased to welcome two new doctors to our team and family. In addition to Dr. Deborah Krahl, who joined Clinic Sofia earlier this month, Dr. Erin Smith and Dr. David Clay will both begin seeing patients in August.

Unless you are pregnant, you likely see your OB-GYN about once a year. Rather than thinking of this appointment as just one more item on your to-do list, consider it an opportunity to ask open-ended questions, to consult with an expert in the field, and to support your long-term health and wellness.
With that in mind, it only makes sense to come to your next appointment prepared. Take the time to organize a list of questions or concerns for your doctor, in order to get the most out of your annual visit.