General Wellness

Ask Sofia: How do I handle post-election stress?

“We’ve been hearing about fear, anxiety and sadness from our patients throughout this particularly contentious election cycle,’” said Jennifer Knapp, nurse practitioner at Clinic Sofia. “Patients talk about newly strained relationships, concerns for their children’s future and many other topics that surfaced during the recent election. Our first objective is to listen to every patient without judgment – Clinic Sofia is a safe environment where you can express any thoughts and concerns.”

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Thanksgiving at Clinic Sofia

Food has a way of bringing people together, particularly at the holidays.

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Tips to stay healthy this holiday season

Between cookies and parties, seasonal colds and the flu, and busier-than-ever schedules, holidays aren’t always synonymous with healthy days. If you are starting to feel a little ho-hum or bah-humbug, the following tips can make your holidays a little brighter and a lot healthier.

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Exercise: Tips to Get Moving

Mornings are cooler and darker so it’s hard to meet your neighbor for an early a.m. walk. Nights are busier with sports and homework and your favorite shows, so it’s challenging to make a class at the gym. If you’ve fallen out of the habit, you can probably come up with a dozen reasons you’re no longer working out, but you probably also know that exercising is one of the best things you can do for your mind and body.

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All about Thyroid Disorders

Most of us have heard of the thyroid, the butterfly-shaped gland in the front of the neck, but not everyone realizes that it influences every single metabolic process in your body. The thyroid produces thyroid hormone, which governs how fast your heart beats and how fast you burn calories. Women are more likely to have issues with their thyroid than men, and it can affect everything from your period to your ability to get and stay pregnant.

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Stop Over-committing Your Time

If your calendar has one event after another scheduled, leaving you little to no time to yourself, you might find yourself getting less enjoyment and satisfaction out of your busy schedule.

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Contact Us

We use Fairview Southdale Hospital and Maple Grove Hospital for labor, delivery and surgical procedures.

Edina

  • Clinic Sofia OBGYN, PA
  • 6545 France Ave South, Ste 490, Edina, MN 55435
  • Get Directions

Maple Grove

  • Clinic Sofia OBGYN, PA
  • 15715 Grove Circle North, Maple Grove, MN 55369
  • Get Directions

Clinic Hours

  • Mon: 8:30am – 5:00pm
  • Tues-Thurs: 8:00am – 5:00pm
  • Fri: 8:00am – 12:00pm
  • Set up appointment