How to Battle Constipation

Everyone experiences constipation or irregular bowel movements on occasion, but when you are regularly straining to go to the bathroom, suffering from stomach pain, having small or hard stools, or feeling like everything is not coming out, it is time to seek help and relief. Bowel movements can vary significantly from person to person – from a couple times per week to several times per day – but once you reach the three-day mark, it is often cause for concern.

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