Ask Sofia: I need help falling to sleep on summer nights

As we enjoy some of the longest days and shortest nights of the year, you and your family might also be struggling through some shorter-than-normal and shorter-than-needed nights of sleep. The Centers for Disease Control recommends that preschool age children receive 11-12 hours of sleep, while school-age children get at least 10, with 9-10 hours for teens and 7-8 hours for adults. An early and regular bedtime might be easy when November rolls around, but bright rooms and warm evenings can make it a real challenge during summer months.

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We use Fairview Southdale Hospital and Maple Grove Hospital for labor, delivery and surgical procedures.

Edina

  • Clinic Sofia OBGYN, PA
  • 6545 France Ave South, Edina, MN 55435
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Maple Grove

  • Clinic Sofia OBGYN, PA
  • 15679 Grove Circle North, Maple Grove, MN 55369
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