You have the power to influence your health. Good nutrition, regular exercise and stress management are just a few ways you can promote the health of your body. Between your visits to Clinic Sofia, we advocate for your whole health—body and mind—and will work with you to promote your best health.
Many women do not get an adequate amount of vitamins from their diets. Stress can also leach nutrients from the body. We recommend women supplement their food intake with calcium, vitamin D, essential nutrients and an antioxidant.
Whether you’re pregnant or just wanting to maintain your own health, supplements help provide the nutrients you don’t get through food. After meticulous research, we have chosen to offer nutraMetrix, an advanced line of isotonic supplements learn more about nutraMetrix.
Our bodies rely on healthy food choices and adequate exercise to function properly. Being overweight can put strain on your joints and lead to complications associated with diabetes, heart disease, gall bladder disease, reflux disease, sleep apnea, infertility or cancers of the colon, uterus and breast. You can see recommendations for food intake based on your body statistics at mypyramid.gov
Exercising regularly 4–6 times each week for 30–45 minutes can be beneficial to your body and mind. Mentally, exercise helps reduce stress and improve your mood. Regular exercise also lowers the risk of diabetes, high cholesterol and certain types of cancer. Paired with a well-balanced diet, it helps tone muscles that support the skeleton, and promotes joint flexibility and a healthy body weight.
Exercise is important for all women. While certain conditions such as arthritis and fibromyalgia can make it hard for some women to participate in intense workout routines, there are many ways to be physically active. Try creating a workout plan that includes a mix of aerobic exercise and strength training to achieve the best results and prevent boredom. Your whole fitness includes wellness of your mind.
In addition to your physical activity, it’s important to set aside time for your mental health. Through a combination of exercise and meditation, you can find peace, strength and motivation that balance you in your daily life. We have created the Rechargevideo specifically for busy moms who need a little help unwinding.
It is important to develop and maintain healthy lifestyle practices. A well-balanced diet and regular exercise not only help you maintain a healthy weight, but can also be effective at preventing certain conditions and diseases. Smoking and consuming alcohol can contribute to a number of undesirable, harmful or potentially fatal conditions or diseases, including lung disease, cervical cancer, weight gain or skin changes.
If you are pregnant, these habits can also cause permanent conditions in your developing baby or lead to miscarriage. Talk to your doctor if you need help quitting a smoking or drinking habit.