Midlife Changes: Keeping Your Cool
If you are a woman in your mid-40s to 50s, you have likely experienced various symptoms of menopause. One of the most common, hot flashes, occur with up to 80 percent of all menopausal women in the United States and can be a particular nuisance—ranging from “warm flushes” to random sweating throughout the day to waking up nightly drenched in sweat. The good news is that you no longer need to suffer as your OB/GYN has more options than ever to help keep your cool.
Living Longer, Living Better
On the whole, we are living longer, with average life expectancy hovering just below 80 years for people born in the United States in 2015, according to the Centers for Disease Control. By the year 2050, there were be more than 2 billion people in the world who are age 60 or older, according to an economic and social affairs report from the United Nations. However, living longer does not always mean living better.
Ask Sofia: How long will menopause last?
Defined by hot flashes, night sweats, mood swings and vaginal dryness, menopause is official when your periods have stopped for a full year. It can occur as early as age 40 and as late as 55-plus, but for most women, menopause happens in their early 50s.
Easing into an Empty Nest
There were probably times that you dreamed of this day – sending your last child off to college or into the world so that you could enjoy a quiet house for a change. But now that the moment is near, it’s completely normal that you might be experiencing feelings of sadness, remorse or loneliness. Empty nest is called a syndrome for a reason – it can be a real challenge for individuals and couples alike – whether you were looking forward to this time or dreading it.
National Menopause Awareness Month
While a celebration isn’t the first thing most women think of when they consider menopause, National Menopause Awareness Month in September encourages women to embrace this phase, rather than just suffering from its symptoms. At Clinic Sofia, we are proud to support women at every life stage and offer resources and support for women experiencing menopause and pre-menopause.
Menopause is a natural part of a woman’s aging process. It marks the beginning of a new phase of freedom in life without periods or pregnancy. While the changes that happen in women’s bodies are similar, every woman experiences menopause differently. Your caregivers are here to guide you through this transformation.