Ask Sofia: Do I drink too much?
“If you think that you drink too much, there is a good chance that you do,” said Dr. Donna Block. “Many women tend to underestimate how much they drink – that’s why we ask about it during your annual visit – and underestimate the effects that alcohol can have on the body and mind over time. While it’s ok to celebrate on occasion, if you are struggling to get up in the morning and function well during the day, it’s probably time to talk with someone about your alcohol consumption.”Read more
As women experience menopause, estrogen production naturally slows down. Estrogen helps support bone growth, so many women have weaker bones later in life. Some women are at risk for developing osteoporosis, which causes the bones to become extremely brittle and easily fractured.Read more
Lower Your Risk for Breast Cancer
While you can’t alter your genetics, your age and the simple fact that you’re a woman, there are many risk factors for breast factor that you can influence with a healthy lifestyle and healthy habits. During National Breast Cancer Awareness Month, Clinic Sofia shares five steps to being your healthiest self.Read more
Alcohol: Dangerous or Healthy for Women?
If you’re making a toast to your sweetheart, yourself or the good things in your life this month, then, with all the conflicting studies on the topic, you might wonder whether that glass of alcohol is more healthy or harmful to you. And the answer is: It depends.Read more