Skin Care Simplified: Tips for Healthy Skin Year-round
Skin care today can feel a little overwhelming: so many products, so many options, so many promises. However, a healthy skin care routine does not have to be complicated. Consistency is key, according to Amy Jo Lillibridge, a licensed esthetician who also works in Clinic Sofia’s business office.
Your Mind on Meditation
We’ve all been there: You are exhausted and desperately trying to sleep, but your mind is racing a million miles a minute. Or maybe you are preparing for a big presentation at work, planning a family vacation or trying to organize your schedule but are struggling to stay focused. If any of these situations sound familiar, then you might benefit from a few minutes of meditation.
Dr. Block: Where is she now?
From your questions and comments, we know how much many of you miss our founder, Dr. Donna Block, who retired and moved from the Twin Cities about a year ago. This Q&A shares where she is now, what she is doing and what she is enjoying!
STD Awareness Month
Even though education and prevention are prevalent, sexually transmitted diseases are “charging back across the nation,” according to the Centers for Disease Prevention and Control (CDC).
Upcoming TeamWomen Events
Clinic Sofia is proud to be a longtime supporter of TeamWomen, a local nonprofit that brings women together for unique networking and mentoring opportunities, and we are particularly excited to share information about two upcoming events we hope you will join us for.
The Latest in Diet Trends
Whether you are looking to lose weight, increase energy, sleep better or cut back on sugar, you may have heard of or considered trying the popular paleo and keto diet plans. Find more information about these trends and how they may impact your health and wellness.