General Wellness

Some women love their birth control method while others struggle with remembering to take a daily pill, breakthrough bleeding, severe mood swings and other frustrating side effects. If you find yourself in the second camp, it might be time to talk with your doctor about making a switch.

Distance learning, hybrid or in-person – as school districts across the country determine their fall plans, many parents are left concerned or scrambling when it comes to managing education, jobs and family schedules.
Whether you are delighted with your district’s plans or less than thrilled, the following tips can help you make the best of your current back-to-school situation.

The American Cancer Society recently updated its guidelines on cervical cancer screening, recommending that women start screenings at age 25 instead of 21. As of now, neither the American College of Gynecologists (ACOG) or ASCCP, the national organization of healthcare professionals committed to improving health through prevention and management of HPV-related diseases, has issued updates or changes in their recommendations for cervical cancer screening.

We are living through challenging times, and we know many people are experiencing depression, anxiety and stress. This not only impacts mental health, but it can take a toll on your physical well-being and may warrant a conversation with your healthcare provider.

While gyms in Minnesota were allowed to reopen earlier this month, not everyone has a membership and not everyone is interested in returning to a busy setting right now. Fortunately, our state has a lot to offer when it comes to outdoor exercise opportunities, particularly this time of year.

Clinic Sofia OBGYN stands in solidarity with the BIPOC community against systemic racism and oppression experienced every day in America.