Exercise: Tips to Get Moving

Mornings are cooler and darker so it’s hard to meet your neighbor for an early a.m. walk. Nights are busier with sports and homework and your favorite shows, so it’s challenging to make a class at the gym. If you’ve fallen out of the habit, you can probably come up with a dozen reasons you’re no longer working out, but you probably also know that exercising is one of the best things you can do for your mind and body.

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Nutrition on the Run

If you were preparing to run an Ironman race – 2.4 miles swimming, 112 miles biking and 26.2 miles running – how would you eat? Drink? Take care of yourself and your body?

A longtime runner and regular in road races, Clinic Sofia Physician Assistant Allie Nowak is training for the Madison Ironman in September and uses nutrition to fuel her workouts and days at work as she prepares for the upcoming race. She consumes a whole foods-based diet with vegetables and fruit, grass-fed meat, fish and healthy fats such as nuts, seeds, avocado and coconut, and focuses on three healthy meals a day for energy and wellness.

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Contact Us

We use Fairview Southdale Hospital and Maple Grove Hospital for labor, delivery and surgical procedures.


  • Clinic Sofia OBGYN, PA
  • 6545 France Ave South, Edina, MN 55435
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Maple Grove

  • Clinic Sofia OBGYN, PA
  • 15679 Grove Circle North, Maple Grove, MN 55369
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  • Tues-Thurs: 8:00am – 5:00pm
  • Fri: 8:00am – 12:00pm
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