Pregnancy Symptoms & Wellness
Pregnancy can cause changes in your body that may cause discomfort both before and after delivery. We can help you find remedies to pregnancy symptoms and first signs such as morning sickness, joint pain, insomnia, headaches, and constipation. Clinic Sofia anticipates that your pregnancy will be a positive experience, so we are here for you.Read more
Menopause is a natural part of a woman’s aging process. It marks the beginning of a new phase of freedom in life without periods or pregnancy. While the changes that happen in women’s bodies are similar, every woman experiences menopause differently. Your caregivers are here to guide you through this transformation.Read more
Depression can be a result of life events, seasons, work stress, finances, or a strained relationship. It’s natural to feel a little blue, fatigued or empty from time to time. However, if your brief bout of sadness or tiredness deepens, begins to interfere with your daily life or leads to loss of interest in activities you once enjoyed, you may be experiencing depression.Read more
Ask Sofia: How Do I Know if I Have Depression or Just a Case of the Blues?
As the days get shorter and the temperatures drop, it’s not uncommon to feel a little blue, fatigued or wistful for warmer, brighter days. However, if your brief bout of sadness or tiredness deepens, begins to interfere with your daily life or leads to loss of interest in activities you once enjoyed, you may be experiencing depression. About 19 million Americans experience depression each year, according to WebMD, with women accounting for nearly twice the cases as men.Read more
Sleep and the New Mom
Before you have your first child, the most common advice you are likely to receive is: Sleep now while you can. Dr. Jewelia Wagner says, “if only stockpiling sleep were that simple.”Read more
Strategies for Beating Fatigue
After Daylight Saving Time, it gets dark at 5 p.m. And the rush of the holidays tends to have most of us racing around from morning until night. If you’re a little fatigued this time of year, it’s no surprise. During the darkest, coldest days of the year, we are busier than ever, which can lead to tiredness, frustration or depression.
If you find yourself fatigued, consider the following strategies for re-energizing your days and nights.Read more
Prenatal Sleep Strategies
Prenatal sleep strategies to have a more restful night.Read more