Do I need a life coach?
Most people are familiar with sports coaches who help develop a team, provide targeted training and encourage teammates to work toward a specific goal. Outside of the sports arena, life coaches can help individuals work through personal and professional issues while focusing on self-confidence, stronger relationships, and setting and achieving goals.Read more
Preparing for Your Best Year Yet
Was 2016 your favorite year? Or maybe it was second grade – when you had the teacher of your dreams – or the year you got married or started sleeping through the night again after having kids. What does the idea of your “best year ever” look and feel like? Some people like to create vision boards to depict their goals and dreams while others prefer a journal, discussion with a friend or simply quiet meditation time.Read more