Ask Sofia: Why Is It Important to Have a Healthy Gut?
That “gut” feeling is more than just intuition – the health of your body often starts and ends there.
“Your gut health influences a lot more than just digestion, it affects your entire body. Believe it or not, a healthy gut contains a diverse and balanced ecosystem of more than 100 trillion microorganisms where bacterial cells outnumber human cells 10 to 1,” said Allie Nowak, physician assistant at Clinic Sofia who is currently completing a program in functional medicine.Read more
Ask Sofia: Do I drink too much?
“If you think that you drink too much, there is a good chance that you do,” said Dr. Donna Block. “Many women tend to underestimate how much they drink – that’s why we ask about it during your annual visit – and underestimate the effects that alcohol can have on the body and mind over time. While it’s ok to celebrate on occasion, if you are struggling to get up in the morning and function well during the day, it’s probably time to talk with someone about your alcohol consumption.”Read more
Exercise: Tips to Get Moving
Mornings are cooler and darker so it’s hard to meet your neighbor for an early a.m. walk. Nights are busier with sports and homework and your favorite shows, so it’s challenging to make a class at the gym. If you’ve fallen out of the habit, you can probably come up with a dozen reasons you’re no longer working out, but you probably also know that exercising is one of the best things you can do for your mind and body.Read more
Feeling Fab? Thank Fido!
You’ve probably always known that your dog can make you happy, but did you know that an increasing body of research shows that your furry BFF can also make you healthy?Read more
Ask Sofia: Is it safe to use talcum powder?
While the product has been around for generations, talcum powder is in the news more than ever. In February, Johnson & Johnson was ordered to pay $72 million to a family of a woman who died of ovarian cancer after the family argued the death was linked to her use of baby powder. With many more cases regarding talcum powder filed elsewhere, questions about safety are cropping up.Read more
What We are Thankful for This Year
The month of Thanksgiving always offers the perfect opportunity to pause, reflect and give thanks for all of the big and small wonders in our life.
“We are truly thankful for all of our patients, for your trust, for sharing important moments in your lives, and for your conversations and inspiration,” said Dr. Donna Block. “Clinic Sofia is a wonderful place to work because of the amazing people we are fortunate to see and connect with every day.”Read more