A woman’s sexuality is a very personal subject. Questions about STIs, libido, and painful sex may be difficult to ask, but Clinic Sofia caregivers give you a safe environment to discuss problems, testing, and preventative healthcare.Read more
How to Kegel Properly
Girls giggle about the Kegel when discussed in sex education classes and pregnant women perform this exercise to maintain the health of their pelvic floor, yet women worldwide often struggle to Kegel properly. A Kegel is designed to strengthen your pelvic floor muscles, which are critical for controlling the flow of urine and holding the pelvic organs in place.Read more
What is Pelvic Organ Prolapse?
Pelvic organ prolapse occurs when an organ such as the bladder, uterus or small bowel drops or prolapses and then pushes against the walls of the vagina. It can feel like you’re sitting on something, a persistent pressure on the vagina, a feeling of fullness in the lower belly or you may notice sudden incontinence.Read more
Incontinence is Not a Normal Part of Aging
Incontinence is not a normal part of aging, and you do not have to live with incontinence.Read more