How Stress Impacts Our Health
Stress is an inevitable part of life – and it isn’t all bad. In the short term, stress can be a positive thing. It can motivate you to take action, address an issue and make a change. For instance, the stress of a new job, a new house or a new baby can be challenging but still […]Read more
Ask Sofia: How do I handle post-election stress?
“We’ve been hearing about fear, anxiety and sadness from our patients throughout this particularly contentious election cycle,’” said Jennifer Knapp, nurse practitioner at Clinic Sofia. “Patients talk about newly strained relationships, concerns for their children’s future and many other topics that surfaced during the recent election. Our first objective is to listen to every patient without judgment – Clinic Sofia is a safe environment where you can express any thoughts and concerns.”Read more